Week of Workouts #2

Hi there gorgeous! I hope everyone is having a wonderful memorial day weekend! I posted a sample week of workouts a few weeks ago and have decided that I will keep posting these every couple of weeks. The workouts are a combination of things that I do in my own workouts, workouts that I give my clients, and some of them are workouts that I have actually done. All of the workouts that I do are circuit-based and then I add cardio 4 to 5 times a week and always do a nightly walk with my dog. There are three circuits here that you can do any three days of the week, for the days in between, that is when you can do your cardio or take rest days. The workouts should take you at least 30 minutes so repeat the circuit 3 to 4 times or as long as it takes for you to reach 30 minutes! Now go get sweaty!

Circuit 1 (FULL BODY)  

repeat 3-4 times or up to 30 mins 

30 second plank

10 burpees

10 push-ups 

15 sit-ups 

Circuit 2 (ARMS)

repeat 3-4 times or up to 30 mins 

10-12 bicep curls with weight (10 each arm)

10-12 Tricep extensions with weight 

10 push-ups 

20 mountain climbers (10 each side)

Circuit 3 (LEGS)

repeat 3-4 times or up to 30 mins 

10 squat jumps 

10 Single leg kick backs with weight 

20 walking lunges (maybe with weight)

15 half squat burpees 


1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s